Our food system on this planet has a great contribution to all of us. By maintaining a good habit of eating will make this place healthier.
Covid-19 is caused by a virus called severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). This disease was first spotted on December 19 in Wuhan, Hubei, Chania and now it has become a worldwide pandemic.
Coronavirus disease 2019 (COVID-19) is a contagious disease that is primarily spread out by the close contact of two people, most often through small droplets produced by coughing, sneezing, and talking. The first three days are more contagious after affection. Sometimes spread happened not even showing symptoms.
In the present condition, Doctors are advising staying at home if you are Covid-19 positive, and also the issue is not severe. But you have to put yourself in a self-quarantine and maintain some healthy food habit.
In this article, we are going to discuss some tips you can follow in this tough time.
Keep food handling practices safe
For a healthy diet, food safety is mandatory. Always try to follow good food hygiene when preparing for yourself or others. Keep your hands clean. Try to keep kitchen utensils clean. Always maintain a separate arrangement for raw and cooked food.
Eat fresh and natural foods every day
Try to use fresh ingredients in your meal. Natural items like fruits, vegetables, or even dairy product, which continues to be available, maximize those. Eat normal food like fish, meat, or others.
For brunch or evening snakes, your preference will be raw vegetables or freshly cut fruits. Try not to use extra salt or sugar in your meal.
Drink water as much as you can
For good health staying hydrated is so much more important. Avoid sugar-sweetened beverages and drink water. For enhancing the taste, you can add frozen fruits like berries, slices of cucumber, lemon on it. Herbs like mint, lavender, or rosemary can be also added.
Eat low amounts of fat and oil
Unsaturated fats can be edible. Fats are found in meat, coconut oil, cream, cheese, ghee must be restricted. Select white meat (e.g. poultry) and fish, which are generally low in fat, rather than red meat.
Eat less amount of salt and sugar
Avoid foods containing high salt and sugar. The amount of salt while cooking and preparing food. It is no more than 1 teaspoon, also use iodized salt. High sugar contained soft drinks or soda must be avoided. Rather then you can drink fruit juice, flavored milk, yogurt drinks.
Eat more fruits and vegetables
Eating plenty of fruits and veggies may help to increase immunity. Collecting, storing, and cooking fresh vegetables can be challenging in lockdown but it is a must work if a COVID -19 positive patient at your home. try to process the freshly delivered food as soon as possible or make it intake as long as. Some storage techniques must be followed.
Maintain stock of healthy snacks
Children often need to eat a snack or two during the day to keep them going. Rather than giving kids sweets or salty snacks, opt for healthier options like nuts, cheese, yogurt (preferably unsweetened), chopped or dried fruits, boiled eggs, or other locally available healthy options. These can help you to make a healthy eating habit.
Don’t be panicked, try to get a healthy balanced diet in your self-isolation period. There are several important nutrients & natural ways to boost the immune system with good food. Try to follow them and keep yourself healthy.