Healthy lifestyle keys

Health is wealth but physical fitness is not the sole basis of bing healthy,bring healthy means mentally emotionally and physically fit.bring healthy should be part of your overall lifestyle.feeling good about youself and taking care of you health are important for your self esteem and self image.to  maintain a healthy life by doing what is right for your body.By Following tips you should maintain a healthy life style.

 

Attitude

The power of attitude are unbelievable.there are only two anomals on the planet that the creator identified himself with the frist one is eagle and second is lion because of their attitude.a leader has a attitude that makes him or her different from followers. A positive attitude can boost you energy,heighten your inner strength,inspire others.

 

Believe in youself

Sometime you just have to believe youself.nothing can be achieved until frist its believed.you have to believe it to see it.sometimes the easiest way to get what you wantis to just start.to just take that first step.you can do and be any thing that you want.

 

Nutrition

Good nutrition is often the frist line of defense to avoid many diseases.find advice for keeping a healthy diet and managing drug side effect.drink more water its boosts skin health and beauty.avoid junk food and eating seasonal frutis.

 

Maintain a regular exercise routine

You do not have to force youself into intense workout at the gym butyou need to keep as active as possible.regular exercise reduced risk cardiovascular disease. Reduce risk of type 2 dibetes and increase metabolic rate.you can stick to easy floor exerises,swimming,walkingor doing household chores.give at least twenty to thirty minutes a day and three to five time a week.have a routin see to it that you have enough physical activity each day.

 

Sleep

You acquire learning while you are awake but you cement neural connections during sleep.too many short nights is linked with diabetes , high blood pressure and heart disease.you body needs good sleep to regulate the hormones that affect hunger.sleep boosts your immune system.7 to 8 hours of shut-eye is associated with a longer life.

 

Be conscious in diet

To maintain a healthy lifestyle ,you need to keep eating healthy.add more fruits and vegetables in your diet and eat less carbohydrates,high sodium and unhealthy fat.avoid eating sweet.avoid skipping a meal this will only make your body crave more food the moment you resum eating.

 

Surrounding youself with positive energy

In order to have a sound mental and emotional state.you must surround youself with positive energy.yes not all problems can be avoided.but it helps to face such obstacles with an optimist outlook.make it a habit to always look at the brighter side of life.even if you find youself in the worst situation ,there is always an upside to it something good and positive.

 

Engage in the things you are passionate about

Even now and then ,to keep the stress and the demand of life from taking over,take a break to do something you love doing.challenge you mind.

 

How do I look?

If we all looked the same the world would be a vwry boring place.genes have a lot to do with body shape there is no ‘’right’’weight for someone of a certain height.if u are eating and acting healthily your weight is probably fine.

 

Hydrate

Dehydration makes you feel tired.caffeine and alcohol are very dehydrating.water hydrate our body.

Maintaining a healthy lifestyle is not that difficult nor does it require a lot of work.do not smoke.think positive thoughts.just keep doing what you do .Eat healthy live healthy.

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